ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 3 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra! Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health. As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle. I know this podcast will get you to look at your health in a different light, so I hope you enjoy it! If you're interested in joining us inside The Clubhouse, we'd love to have you! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. Hope you're having a great day thus far.
0:14.0	In this episode, I speak with our May teammate of the month
0:18.0	inside of the clubhouse, Myra.
0:20.6	And Myra is somebody who is just an absolute savage and I'm honored to have her on the podcast and I'm really excited because
0:27.8	Myra when she joined her main goal was to build muscle her main goal is not to lose weight Her main goal was not to lose weight, her main goal is not to, you know,
0:35.2	lose body fat, her main goal was to build muscle. And she talks about why in the podcast, which
0:41.1	is, it's an incredible story and I'm super excited for you to listen to it but I feel like a lot of times people think like what we do in the clubhouse is only weight loss like it's only losing body fat's it's like no, we, like if your goal is to build muscle,
0:55.2	you know, and also even when you lose the weight at some point your goal is going to be to build muscle.
1:01.4	And so I'm so glad we're able to get Myra on the podcast
1:03.9	and have her share her story of like,
1:06.0	you know, talking about eating more food,
1:08.8	talking about not trying to be the skinniest version of herself,
1:12.0	talking about, you know, also and you'll hear talking about why she wants to build muscle, right?
1:17.5	She's had some things happen to her, you know, in her childhood that has like really pushed her to be not only strong and
1:24.9	not only build muscle but just be the healthiest version of her of herself that she can
1:29.5	possibly be and I think sometimes we we get so wrapped up in the aesthetics.
1:34.5	We get so wrapped up in building muscle, looking more tone, looking good on the beach,
1:39.0	which again is all fine.
1:40.9	But in this podcast, Myra really about like the health aspect of things and you know she uses a lot of this stuff to motivate her when she's not necessarily feeling like working out which even you know Myra's been in the clubhouse for over a year now and she
1:54.8	still has days where she doesn't want to go work out and she's not motivated but she talks about
1:59.4	some of her motivational strategies that she uses to get herself on the days that she's exhausted from, you know, working 12-hour shifts as an overnight nurse.
2:08.0	And so just all around, she's an absolute beast and I'm excited for you to listen to this podcast.
	...

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