What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. I hope you are having an amazing day thus far. We are going to dive

right into the podcast. At 6 a.m. on a Sunday, I'm feeling good. Day's already been productive

thus far, so we're going to rock and roll. First question is a very good question and it's

any tips to stop overeating I think about food too much and end up overdoing it even healthy foods.

Okay, so there's a lot to go with here and the reason I picked this question is because I think the latter part of the question is interesting.

Because tips for overeating, that can be very broad, right?

But the, I think about food too much and end up overdoing it even on healthy foods.

So there's a lot going on here. doing it even on healthy foods.

So there's a lot going on here.

I will give you just my two cents.

I will give you what I think could potentially help you.

But there definitely is many ways that you could take this question.

I think first and foremost, if you are counting calories,

we have to look at how many calories are you consuming and how are you viewing those calories because for example if you are eating two little calories

This is where you know people say oh you're eating two little calories and that's why you're not

losing weight no starvation mode is not real you can't eat nobody ever got fat

from eating two little calories nobody ever got fat from eating too little food. That is not a real thing. But what could be a real thing is you eating two little calories and then this is then causing you to like be in this constant state of over restriction, be in this constant state

of just like feeling like you are never going to get enough food.

For example, when I was doing my calorie deficit, you probably heard me a couple of weeks, I was doing a 1,000 calorie deficit.

I did that for about 1,000 calories per day, right?

So it ended up being, for me, ended up being around like 2,000 calories,

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