What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Roberts Fitness Podcast.

I sure do hope you're having a great day thus far. In today's

podcast we're going to chat about some of the things, some of the tactics, some of the strategies,

some of the some of the actionable tips that I have personally used in my life to be able to build

discipline and build routine and build habits that you may be able to take with you as well and implement into your life.

And let me be very clear here.

I'm not saying I'm the most disciplined person ever and I'm not saying that everything

I say is going to work for you now I I if there's one thing I will give myself some credit for is I I think I'm pretty damn discipline

I'm pretty I'm pretty consistent I I show up every single day. I do things every single day to work towards my goals. I am not perfect but I don't give myself credit for much. The one thing I will give myself some credit for and pat myself in the back for here is I'm very

disciplined and I'm very consistent and so I was thinking about what I wanted to do a

podcast on today and I figured a lot of people maybe struggle with

discipline with consistency with building habits building routines and just getting

yourself into that point where like it almost feels autonomous it almost feels and for those of you

who don't for those of you from Kansas City who like the Kansas City chiefs

and don't know what autonomous is I'm sorry I had to do it man I just I was watching I saw something on

Instagram where Joe Burrow was on Travis Kelsey's podcast and they were talking

about the Chiefs versus the Bangles and anybody who knows me knows I'm a

Bangles fan so I got to talk

shit about the chiefs where I can. But no getting to the point where you feel like

things are just like it's it's it's almost like no thought you just do it

...