ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 1 April 2024
⏱️ 65 minutes
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| 0:00.0 | What is going on guys? Welcome back to another episode of the aircraft fitness podcast. I hope you are having a great day thus far. In this episode I speak with our April |
| 0:16.2 | Teamate of the Month inside of the clubhouse, Joe Baker. And right before we dive into you know kind of talking about what we talk about in this podcast, I want to just remind you, our clubhouse summer challenge officially starts today, April 1st. |
| 0:30.0 | The final day to sign up is April 8th, but we officially start today April 1st. |
| 0:36.0 | If you are on the fence, I just want to encourage you to fall on the right side of the fence. If you listen to the podcast, if you're an avid |
| 0:46.2 | listener and you trust the things I say, you know I'm not full of shit, you know I know what |
| 0:50.9 | I'm talking about, you know, know you enjoy the podcast you enjoy these |
| 0:54.0 | podcasts with a lot of our clubhouse members you want to see the results these people are seeing see the changes |
| 1:00.1 | these people are seeing get inspired by them. You want to have the guesswork |
| 1:03.2 | taken out for you. You want to have somebody to ask questions too so you're not just |
| 1:07.0 | googling you know random things on the internet and seeing random things on |
| 1:10.6 | social media confusing you about what's right and what's wrong. |
| 1:14.3 | If you want to get proper calories and macros and meal plans and workouts, if you want a community |
| 1:18.9 | of people, dude, join us inside of the clubhouse. |
| 1:22.1 | Myself and the entire team of coaches are here to help you, |
| 1:25.0 | guide you through this process, |
| 1:26.0 | as well as you're going to hear |
| 1:28.0 | much members like Joe are inside of here |
| 1:30.0 | encouraging people, you know, holding people accountable, you're going to be surrounded by an entire community of like-minded people who are all just trying to do the same thing you're doing. |
| 1:40.0 | I only think, I don't know, I'm not a genius, but I only think I don't know I'm not a genius but I only think if you join this summer |
| 1:46.1 | challenge in three months you are going to be much better off than where you are right |
| 1:50.7 | now you're gonna be seeing much more progress you will lose more |
| 1:53.5 | weight you'll gain more strength you'll build more muscle you'll have better |
... |
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