What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. Hope you're having a great day thus far.

In this episode, I got a good one for you.

I chat with my assistant coach Linda,

and we chat with our March teammate of the month

inside of the clubhouse Patty. So every single month in the clubhouse we pick

somebody who just kind of exemplifies all that were about in the clubhouse

consistency, hard work, positivity, all that good stuff.

Patty does all of that and then some.

She's been in the clubhouse for a little over a year now,

which already tells you about the consistency that she has

and the dedication that she has to a journey.

But I'm excited for you to listen to this podcast because she is in this podcast I think you'll

get very actionable tips in terms of how to be more consistent, how to quote-unquote stop falling off track, how to make yourself a priority, how to be okay with taking that time for yourself, how to be okay with maybe taking some risk and

you know plunging into some new things to get you the results that you want to

get. She talks about how she was able to you know when she has young kids and things like meal prep.

Things like when she schedules time for her workouts, things like being selfish and making sure she gets her workouts in.

She also talks about the aspect of

strength training, of getting stronger, how it's not all about the number on the

scale anymore for her. And so there's just so much good inside of this podcast. I think you'll not only learn from, but I think

resonate with. And you know, whether it's from a tactical like meal prep or strength training or this is how I get

stronger and push myself, or if it's more about the

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