ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 25 March 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram story! I hope you gain value from this episode! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. I hope that you were having a great day thus far. We're going to dive into some Q and A today in the
0:17.4	podcast. Before we do, please please please just know. Our Clubhouse Summer Challenge is
0:23.7	officially starting April 1st. If you are interested in the summer
0:28.4	challenge please click the link in the show notes of this podcast to get on, to get notified via email.
0:35.2	I'm going to be sending out information via email.
0:37.6	I'm going to be sending out discounts, special limited time discounts if you would like to join the summer challenge so please please
0:44.8	please head into the link in the show notes of this podcast if you're interested in
0:48.7	our summer challenge last year we so we're gonna be offering prizes again this year last So we're going to be offering prizes again this year.
0:54.0	Last year we offered prizes and three people won the prizes.
0:58.0	We had our girl, Gabby, win $3,000, which by the way, I know Gabby's going to listen. She's looking to
1:04.4	defend her title in the summer challenge but we had Gabby we had James win
1:08.8	$2,000 and we had Nina win $1,000. We're going to be offering prizes for this
1:14.4	challenge as well. It's just going to be a little bit more. So in this summer
1:18.8	challenge we're actually offering you can either join solo by yourself or you can join with a partner
1:25.2	whether it's your spouse whether it's your friends whether it's your co-worker or your
1:28.7	sister brother mom dad whoever so we're going to be offering prizes for each there's going to be offering prizes for each. There's going to be two prizes for each category, right? So solo prizes, there's first place, two winners.
1:39.0	Partner prizes, there's first place two winners, second place prize winners, two winners,
1:44.4	second place prize winners for your partner, two winners, right?
1:47.2	So all in all, we are going to be having, what is the math on this?
1:50.8	I've done this like seven times this week. I believe 18
1:54.0	18 winners that are going to be coming from this summer challenge
1:58.0	and so really quickly the prizes are going to be
	...

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