What is going on guys? Welcome back to another episode of the Air Cropper's Fitness Podcast. I hope you are having a great day thus far. You are most likely listening to this as I am returning from my beach vacation in Mexico.

I haven't gone yet. I'm recording this on February 3rd. I leave on February 6th, but this whole morning and this whole past couple of days and especially these next couple days I'm really I'm going to try

to get all of my social media content done for the entire week.

So this morning I woke up about five on a Saturday and I've been writing emails, I've been doing a couple of podcasts that I've recorded, which you will hear, I'm sure,

throughout the course of the time that I'm going. I'm recording this podcast now, obviously, I've done about four social media videos I've done

about four Instagram Tik-Toc videos and just yeah making sure my my entire

content schedule is is you know making sure it gets done just because just because you know I'm going on

vacation doesn't mean that you know I got a responsibility I got a

responsibility to my team I got a responsibility to you know my coaches and

our members and our clients.

I have a responsibility to you guys, you know, making sure I continue to put out content and

things of that nature and so it's gotta get done.

And I've had a very productive morning thus far. I got a couple more hours to go here and then I'm going to hit a workout and then yeah I'll probably pass the fuck out after that. But I'm excited. So you're probably listening to this as the time I am returning. So after this

podcast, it'll probably be up to date. We'll see how the schedule works works but after this podcast it'll probably be

you'll hear that I am back and you know I'll talk about how the trip went and all that good

stuff but I want to put this out you know right now and the and the topic of this podcast is, you know, how losing weight

has made me feel physically, mentally, emotionally, you know, again, as I'm recording this, I'm three days out for my vacation which means you know three days away from ending my calorie deficit

You know woke up today again you know 225 pounds which is 20 basically 25 pounds down from when I first

started this calorie deficit about nine weeks ago and you know for some reason I was

thinking about how I was thinking about how this weight loss

journey has made me feel because if I okay I'll just be honest with you I was taking

my progress pictures this morning and you know I'm not one to really

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