What is going on guys? Welcome back to another episode of the Air Cropper's Fitness Podcast. I hope that you were having an amazing day thus far.

This is my first podcast back from vacation,

and so I'm excited to update you.

I'm excited to update you on what's coming up and what I'll be doing

with my calories and what I expect from my body weight and you know all that good

stuff but first and foremost I know a lot of people were asking me, so thank you for even caring.

I had a great vacation.

You know, I literally did nothing.

I mean, I literally just ate, went on the beach, ate, went on the beach beach and that was pretty much it and it was a great time and you know I don't do that often I do it once I mean I really do it once a year where I just like actually don't work and I actually take some time off and things of that nature and I'll be honest with you

It was a great time, but like I was telling everybody and telling all my clients and a lot of the clubhouse members when I got back, like by like day four, day five, like I was having a great time, it was fun, but like, I'm ready to get back to being productive.

Like I'm somebody who...

Everybody is...

I think everybody's just likes different things,

has different things that makes them feel good,

accomplished, whatever.

I like creating things, I like being productive, I like checking things off, I like, you know,

building new things, and so by day four, day five I was kind of like, all right I'm I'm ready to get back into the swing of things and so I'm excited to be back I'm excited to

You know right before I left there was a lot of stuff that was going on with the clubhouse app there was a lot of stuff we were building a lot of stuff that was going on with the clubhouse app.

There was a lot of stuff we were building, a lot of stuff I was doing with,

you know, just overall, like social media, that sort of stuff.

And so I'm excited to get back into that.

There's a lot of things that are going on within the business and you know

...