What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast.

Hope you're having an incredible day thus far.

Hopefully got a good podcast for you.

I just want to tell you a brief story and hopefully give you a lesson behind the story.

And then I'll answer some questions.

We got some different topics centered around potentially some

binge eating.

My tips for overeating, binge eating.

My tips for how many sets you should be doing per exercise per workout and some other good things we're going to cover here

First and foremost what I want to dive into is the story that I have for you which I think could be valuable for you in your journey.

Last night, Sunday night as I'm recording this on a Monday,

Sunday night I was scrolling, not not actually not scrolling I lie I'm in this business

group and you know just trying to be better at business and trying to you know make

better product and be a better coach and like all sorts of that kind of stuff.

And you know I was reading through some of the threads and you know trying to get some advice and trying to game plan and so on and so forth much like I'm sure people read through

like social media for advice or read through clubhouse or our clubhouse for advice or whatever the case may be and I came across

something there's this fellow on the internet

who I knew who he was

I'm not going to say his name because I'm going to say like numbers to his business

I knew who he was but I didn't like I never really looked

much into it like he not that he's not my cup of tea but just like I just I don't know I

never looked much into it but somebody

...