ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 5 February 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my final week 9 Calorie Deficit Update! Thank you so much for following along this journey, I hope it brought you some value. If you'd like for me to document what I am doing after I get back from vacation, reach out to me and let me know! If you enjoyed this series, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:14.4	Hope you're having a great day thus far.
0:16.7	By the time you're hearing this in about 24 hours,
0:21.2	I'll be on a plane to Mexico chilling on the beach. Well on the plane I'll be working but
0:28.0	when I get there I'll be on the beach and I'm very much looking forward to it but
0:32.4	before I get there gotta make sure I do this
0:34.8	podcast for you, got to make sure I give you the updates.
0:37.6	It is officially over nine weeks.
0:41.8	Nine week calorie deficit is over. Man, that's crazy to say. Time absolutely flew by. I remember literally when I first started the calorie deficit
0:55.8	I remember like you know starting to create the content for it I was you know I went
0:59.2	outside and I got my first walk that I was supposed to get and I took my starting progress pictures and all these things and just, man, I remember it was literally just fucking yesterday. Like I started talking about it, I started documenting and I started doing these things and you know I've said
1:14.1	this and I think probably every single podcast along the way but I just got to say it
1:18.4	again like I'm telling you man time is going to pass regardless time is going to fly by way
1:26.2	quicker than you think it's been nine full weeks already man it's over it's done
1:31.6	it's been nine weeks think about like what have you done these past nine weeks
1:39.2	what has your nine weeks look like versus my nine weeks and I'm not saying you got to be me but like the time is going to pass
1:46.0	regardless so many people get so caught up and it takes too long I'm not seeing
1:52.3	progress fast enough.
1:53.9	Oh my God, like, you know, you look ahead in your journey and you're just like,
1:57.9	God, this seems so daunting, it seems so overwhelming, it seems like it's gonna to take forever you know I have so much
2:04.4	weight to lose and it's just like nine weeks have passed man it's oh I'm done it's
2:10.0	over it's going you know five weeks is going to pass for, five weeks is going to pass for you. One week is going to pass for you. Six months is going to pass for you. God willing.
	...

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