ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 2 February 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the listener! These questions come from my instagram story so if you don't already follow me there, be sure to do that so you can ask questions! @ericrobertsfitness Hope you enjoy and if you do, please leave a 5 star rating and review. -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Aircrobics Fitness
0:11.8	Podcast.
0:12.4	I hope you are having an amazing day thus far.
0:15.4	Today we're going to cover a wide variety of topics,
0:19.0	and I hope you can get some value from it.
0:20.9	So we're just going to go ahead and dive right into the first
0:23.4	question. Really good question and I'm going to answer it but it's also going to be
0:27.8	a bit more generalized. Somebody asked me, this comes from Jamie's Journey.
0:33.0	Any tips for weight loss motivation for busy moms who are too tired to spend time on themselves?
0:40.0	What a phenomenal question, and I don't think, so the answer I'm going to give, I don't think it only applies to
0:47.0	busy moms, right, who are too tired.
0:49.0	I think, I think it will, obviously, I will answer the question, but I think this can apply to anybody.
0:54.0	This can apply to you if you're a CEO of a large company.
0:57.7	This can apply to you if you're a student right now and you're studying and like you're
1:01.4	super tired. This can apply to you know
1:03.6	just somebody who's trying to juggle about having a social life and you know
1:07.5	trying to get their health and check and trying to you know have hobbies whatever
1:11.1	the case may be but if I'm kind of like zoning into you know
1:16.1	tips for busy moms who are too tired to you know take care of themselves and spend time on
1:21.1	themselves I have over the course of my coaching career, I have coached, I don't know, I mean, thousands, thousands of moms, right?
	...

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