What is going on guys?

What is going on guys? Welcome back to another episode of the AirCravitz Fitness Podcast.

I hope you're having an amazing day thus far.

In today's podcast, I speak with our teammate of the month

inside of the clubhouse, Theresa.

And Theresa talks about, I love this podcast,

because she talks about how she has lost weight during menopause and she's in the best shape of her life.

And I always like this, I say this in the podcast, but I always like having this hack because sometimes people are like, Eric you're a guy and you're 27 and you know it's harder for you cool

Here's Teresa she's she says she's in the best shape of her life at 50 plus so that's number one one. Love how she talks about that. She gives you

very practical tips from what has helped her. Number two, she talks about that whole

mentality around being strong, not necessarily being skinny. Has she lost weight? Yes, but she talks about

how intense she takes her workouts. She talks about lifting heavier. She talks about

you know what it brings to her and how she feels from her workouts that she does inside of the clubhouse.

Number three, she talks about just like, she has not been easy for her.

She's had some challenges along the way. She's done the yo-yo dieting thing. She's lost weight,

gain weight, wasn't able to really be consistent with it, had some obstacles pop up, and so I think just hearing her story is going to be something that benefits you in the long run.

And she's just that no BS kind of person.

She's like, put the work in, you're going to see progress.

Yes, it's hard.

Yes, there's challenges.

But you can do this.

And that's why I loved Theresa,

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