What is going on guys? Welcome back to another episode of the Air Roberts Fitness Podcast. I hope that you were having a great day thus far.

So listen, we are back for the week 8 update of my calorie deficit.

Man, there's only one week left. Ah, one week and then I get to go on vacation

baby. Let's go. I am excited. I'm sorry for this podcast. There's been some cool things

that have happened this past week that I want to share with you that I think will really

really really help you and then just a you know just a reminder to you this is how

I want to start the podcast off it It's been eight weeks. Eight full weeks. You've been

listening to this update. I don't know whether you've listened to all of

them or whether you listen to a couple thus far, but you've been listening for eight weeks.

Eight weeks flies by. Think about it. You probably were just like, God, he just started this thing. Like, it's already been eight weeks, that's crazy.

Yeah, it's crazy.

The same thing happens for you.

And so many people, they rack their brains

their entire life around like,

oh my god, I'm not seeing progress fast enough,

this isn't happening, so on and so forth,

and like, you have to understand that time is going to pass regardless. It's going to pass regardless.

Do you want to spend it getting closer to your goals? And it's not just a weight loss goal, it's any

goal, but do you want to spend the time getting closer to your goals or do you want to spend the time,

you know, being like, oh, this isn't happening fast enough, so I'm going to quit.

You quit for a couple days, and then you're like, oh, fuck, I want to, all right, I need to get back on track, you get back on track for a little bit, you're like, fuck I want to all right I need to get back on track you get back on track for a little bit you're like oh my

god this sucks not happening fast enough I haven't seen enough progress I haven't seen much

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