What is going on guys?

What is going on guys? Welcome back to another episode of the AirC Robert's

Fitness Podcast. I hope you are doing super well. of the air quality of the air

Robert's fitness podcast I hope you are doing super well we got a lot to talk about today in this calorie deficit update this this highly anticipated calorie deficit update ever since I posted on my

Instagram story people were asking me when is the podcast gonna drop

where can I listen to it all those great things we're here now and we're gonna talk

about it so this is officially I'm seven full weeks

into my calorie deficit.

I'm going to go over progress.

I'm going to go over some changes that are going to be happening. I'm going to go over some changes that are going to be happening.

I'm going to go over just my thoughts moving forward.

I'm going to talk about a lot of stuff in this podcast

that you probably will see the title will be something

to the effect of like I quit the calorie deficit and we're

going to talk about why we're going to talk about what I'm going to do now we're

going to talk about a bunch of things so first and foremost I'll go over progress and I want to talk about where that progress is is trending and where it's leading me.

So if you remember, I said at the beginning of this cut, and it's cool because I have every single

week documented, and I will continue to document these last two weeks leading up until my vacation.

I said the beginning of this cut, I was like, I am, I'm not going for a goal weight, but I was not going to go below 225 or 230, depending on where I was and how I felt

and how I thought I looked and all these great things, right?

So that's a little backstory.

If you also remember, I, about a couple of weeks,

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