What is going on guys?

What is going on guys?

Welcome back to another episode of the Air

Robert's Fitness Podcast.

I hope that you were having a great day thus far. I'm gonna. to the Air

Air Robert's fitness podcast. I hope that you were having a great day thus far. I'm going to

record the first half of this podcast while my Mahi Mahi

mahi cooks in my air fryer. And if you if you aren't on to the Mahi-Mahi game you should get on the

Mahi-Mahi game I'm telling you I just I buy him frozen and then I let him thaw overnight and then I cook them in the air friar

I season it with I'll be quite frank with you I am the farthest

fucking thing from a chef

so this could not make any sense to you I have no clue I think it tastes good so I just eat it

I season it with red pepper flakes, salt, pepper, cayenne pepper, and cinnamon.

I use those five, whatever happened

That was five six things whatever that was I use all of that and I just like literally before I put it in the air friar I just like

Fucking I don't know I just put whatever on there I'd like mix it up and then I just put it in the air friar

I don't I'm not that picky of an eater so like take that for what it's worth but I do think it actually

tastes really good and Mahi Mahi is super lean like very very lean very low fat high protein low calories and so if you're not on the

mahi mahi game and you're trying especially trying to lose fat but just in general I think it can be really beneficial

for you but like I said I just throw it in the air friar you know it's it's one of those foods

that like I can eat it like I could eat that every single day I don't know that I buy enough to eat it every single day

but I can eat every single day and not really get sick of it and it's you know I enjoy it so if you're looking for a new

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