What is going on guys? Welcome back to another episode of the Aircrapper's fitness podcast. I sure do hope that you are doing super well.

We're going to dive into a Q&A today, but first and foremost I just want to say this to you.

Please stop giving yourself in out.

And the reason I'm, what I mean by this is,

at some point, you're just going to have to commit and say I'm doing what is necessary to get to my goal

That's it like and this is actually stemming from somebody asked me this on my

Instagram story and this is I put this on my Instagram story. Let me go to the exact

He's a question. Somebody asked me how do you stay discipline during the holidays? I tend to see my nutrition slide in December.

And listen, I'm not saying that like you need to be perfect with your nutrition, you know, in this holiday season.

It's not what I'm saying at all whatsoever. But what I am saying is a lot of people,

majority of people who don't ever actually reach their goals,

it's because you always give yourself an out.

Oh, it's the holidays and so, I, you know, of course my nutrition is going to slide.

Well, it's the new year and like, you know, everything's super super busy and so like I'll get to it eventually.

Well I had a really good week of working out and eating right so it's the weekend like of course my nutrition is going to slide.

I just got done a really hard day at work and so you know of course I'm going to come home and like I'm not going to have the best nutrition. Like if you just keep giving yourself an out you're going to find one every single time. You're always

going to find a reason not to do something. You're always going to find a reason why you

want to, you should go over your calories or why you want to be your calories or you're

too tired or this

that and the other it's just it's a never ending cycle you're never going to break and at some point you have to stop giving yourself an out.

Like I tell every single one of the Club Pass members every single one of our

clients like I can't do this for you. You are the only person who can do this for yourself man. You have to do your workouts. I can't do them for you. Can I give you the tools?

...