ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 6 December 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E. w

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.5	I hope you are doing super well.
0:14.4	Listen, in this podcast today,
0:16.1	we're going to dive into some Q&A.
0:17.7	I got some really good questions based around time
0:20.9	management and how you can fit fitness into a busy schedule.
0:25.0	I got some good questions on what potentially a 40 plus year old may need to do differently
0:32.0	in order to lose body fat. We talk about different
0:35.0	styles of training. What's the best kind of training? Low reps, high reps, higher
0:38.9	intensity, lower intensity at times. So we got some good questions that we're going to dive into in this
0:43.1	podcast today. The first thing I just want to let you know of is for those of you who
0:47.3	follow me for a little while, you probably know I've been doing cold showers
0:51.6	every day since like mid-April I've been doing a
0:57.1	cold shower every single morning since mid-April for about at least five minutes
1:01.6	sometimes up to seven, eight minutes.
1:03.8	And man, I just gotta tell, I haven't missed a day, and I still haven't missed a day.
1:09.4	I don't know, so I'm going on vacation in like February I might not do them then
1:14.4	although I might I don't really know we'll see I'll let you know when I get back
1:17.2	from that but haven't missed a day but I will tell you what man like it's
1:20.7	fucking freezing here in Virginia and I mean like I know people in Canada
1:27.6	they'll be like it's not even cold I'm not here to like measure you know and
1:32.1	fight about where it's cold I hate cold so any
	...

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