What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. I hope that you were doing super well.

Listen, so I'm not sure if you noticed or not recently, but I just finished up a five-week

challenge for myself where if you go back and look I had to post five

podcast per week for the previous five weeks and so if you go back and look I got all my

five weeks checked off baby and I am done with that part

of the challenge I know some people were reaching out to me saying like they

really enjoyed it and they liked having the you know the more frequent

podcast and so on and so forth I can't promise I'm going to do five

podcast a week if I can squeeze out an extra one or two I'm going to get three

times a week no matter what like that is that is a fact

if I can squeeze out more I will try my damnedest to squeeze out more but if not I'm

going to you know continue to rock out three times a week and I just appreciate you

guys listening I appreciate you sharing the show I appreciate you you know telling other

people about it posting it on your Instagram story you know whatever you do remember I you

know I've been very adamant about this but I you know as long as you guys

continue to share the show as long as you guys tell other people you post it on

your Instagram story you tell your friends family co-workers whoever to listen I'm going to keep

ads off of the podcast I know I hate when I'm listening to podcasts and people are

flooding it with you know every 15 minutes is a fucking ad I know I can't stand that and so I don't

want that for you but you know a guy's got to do what a guy's got to do so if you don't

share the show I got I got no promises for you but you have been sharing the show thus far so

we'll see if that continues to to stand up so I'm super proud of myself for that I

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