ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 16 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How to do a proper warm up The best form of cardio for fat loss & more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.2	Fitness Podcast. I hope that you are doing super well.
0:14.0	A couple quick housekeeping notes for you. You could probably tell my voice is a little bit off and
0:20.4	that's because this past weekend I had my brother's wedding and we did a lot of singing a lot of dancing a lot of party in there
0:27.6	When I say partying it really is just I don't I don't like actually party like the young kids party these days but you know a lot of
0:34.7	singing a lot of dancing a lot of you know that sort of stuff so it was super fun but my
0:38.1	voice is a little bit gone and I've also been talking all day long you know I'm
0:42.2	recording this podcast at 730, which for me is incredibly late.
0:46.4	I am not a stay up late kind of guy. I am, I, you know, I would love to go to bed right now if I'm being very honest with you
0:54.0	730 would be a great time to go to bed especially in like the fall and winter months
0:59.7	it's already dark out like I could go to sleep 730 no issues at all and everyone's always
1:04.8	asked me because I wake up at like 4.30 to 5 and so that would be the ideal world
1:11.2	is waking up at 4.35, 530 somewhere around there and going to bed at like 7.30. That'd be great. But
1:18.0	Excuse me. I can't do that right now because I have to do this podcast and you know I guess I don't have to but I do have to because I told myself I was going to do this podcast. It's on my kill list today and I have to check this off and I was debating here like before I record before I
1:34.3	press record I was debating going back and forth if I wanted to actually do this or if I
1:39.2	wanted to just push it until tomorrow and I could I could push it until tomorrow but I just it wouldn't be right you know
1:47.3	sometimes you got just got to get things done man and I know a lot of you you know can relate to this you know
1:51.6	whether you're a parent and sometimes you
1:53.4	don't feel like parenting whether you don't feel like taking care of things
1:56.3	whether you you know you're you have to wake up early for your job or you have to you
2:00.6	know a condone somebody or whatever the case may be it's like I know we all don't
2:04.8	want to do things sometimes but we have to do the things we don't want to do in
	...

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