What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCrobberts Fitness

Podcast.

I hope that you are doing super well.

In this podcast today, we are going to talk about how I,

but also how you can handle your nutrition when, you know, maybe you're going away for a trip

maybe you got to travel for work maybe you got something going on maybe your

brother is getting married like my brother got married this weekend, and so I kind of want to talk about what I did with my workouts, with my nutrition, with my mindset, with my sleep, with my supplements, because I feel like a lot of people whenever like not the normal

happens in your life and you have to travel here or you're going to a trip there or

things just don't go the way you had planned them or your normal routine,

people just lose it. Like for lack of better terms, people just, I feel like people just put a

blindfold on and like they don't, they forget everything that they've done before all the habits all the

things they've been working on because just because it isn't your

perfect routine you feel like you know you like you can't stay on track.

And it's just simply not true.

Things might look different.

You might have to do things differently.

You might have to, you know, and we're going to talk about some things in this

podcast today, but you can still stay quote-on-quote on-track for what, you know, it is that your

goal is at that particular moment in time. So I want to cover workouts, I'm going to cover nutrition,

like I said, I'm going to cover mindset,

...