What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope you're doing well.

Listen, in this episode today,

we got a Q&A for you,

and remember these questions are pulled from my Instagram story.

So I do, Q&A is on my Instagram story. story not gonna lie I have not been doing them as recently

just because I don't know I feel like they've just gotten a little bit stale a little bit

stagnant I need to you know rethink my my strategy with those a little bit. I feel like I'm getting, I feel like I'm getting in too much of just like a boring mood and I think everyone else who watches them is kind of like, you know, this is kind of boring man, like give me something new. So I don't want to do with that but I did another day and I'm

going to bring some on the podcast that I want to cover because I can go a bit more in

depth on some of these questions so the first one and by the way if you want to

follow me on Instagram just go to at Eric Roberts fitness. All right? First question

Eric how do you lean bulk and what is a lean bulk?

Well, that is a phenomenal question.

So a lean bulk is really just like,

you know, I will speak from what I like refer to it as I don't know what other people call it

I don't know what other people refer to it as because some people call it different things

when I talk about a lean bulk what I am talking about is you're going into roughly about a 2 to 300

calorie surplus from your maintenance so you know that's like let's say your

maintenance is 2,500 calories you're eating about let's just say your maintenance is 2,500 calories.

You're eating about, let's just say, 2,800 calories.

It's a 300 calorie surplus.

You're going into a 300 calorie surplus

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