What is going on guys? Welcome back to another episode of the AirC

Robert's Fitness Podcast. I hope that you are doing super well.

We're back with, you know, yet again, another podcast,

for Rockin' Five Podcasts per week, like it's nothing, you know, we're just,

we're rocking and rolling right here.

And I want to, you know know I say this all the time

about fitness and I want to kind of relay it in the same thing I'm doing right now

like these five podcasts per week when I say this I'm not bitching I'm not complaining I'm not like

none of that but what I am saying is like it's more work and it's more effort

okay like and I'm saying that because sometimes for a brief period of time like with my

podcast right now I'm putting up five podcasts per week that's like that's a little bit

unbalanced like I could spend that time doing other things, I could spend the time chilling out,

you know, whatever the case may be, but sometimes you go for a brief period of time and you push the

envelope on something really hard. You can think about doing that with your own

fitness journey as well. By the time this podcast comes out there will have probably

been another podcast with one of our clubhouse members Kelly that just

recently came out so if you haven't listened to that

go listen to that podcast episode but Kelly talks about how like quite literally

kind of you'll have to listen to the entire podcast and I want to spoil it but she

changed her life from a 21 day challenge that we that we gave her inside of the

clubhouse. She really changed the trajectory of the rest of her life from that because she went all in.

She was 100% perfect for 21 days.

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