ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 16 September 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCraubits Fitness Podcast. I hope you are doing super well.
0:14.7	Today we are back with the Q&A covering a wide range of topics today, which I'm always excited for.
0:20.5	I always like a little bit of mix of a little bit of mix of mindset, a little bit of mix of a little bit of mix of
0:23.7	mindset a little bit of mix of nutrition a little bit of mix of
0:26.4	workouts we got a good mix of everything here today if it's your first time
0:29.7	listening welcome to the AirCropitz Fitness Podcast.
0:33.0	We are stoked to have you here.
0:34.0	If you are a returning listener,
0:36.0	always stoked to have you here as well.
0:38.0	And just really quickly, just some little ask of you,
0:41.0	if you get any value from this podcast please feel free to leave a five-star
0:45.6	rating and review and or share it with somebody who could also get some value from it.
0:50.5	Remember the only way the show grows which by the way the show is growing and so thank you for everybody who's listening and thank you for everybody who has left a review and who is sharing it because I don't run ads on this show for the show anything and it's funny I've said this before but I just keep getting the emails and I just laugh because I mean even even a couple like even at last year even six months ago.
1:13.6	Nobody was really doing this but more and more people are like emailing me to try to get on my podcasts because like I guess I don't know I guess it hit a certain amount of listeners or whatever and so or people
1:24.8	are emailing me to like sell their shit on the podcast and again I always say as long as you
1:29.6	keep sharing the show and as long as you leave reviews and do all the great things then
1:34.3	I'm not gonna just fill your ears with a bunch of bullshit so you hold up your end of
1:38.5	the bargain I will hold up mine as well all right now stop me to Q&A today. I'm recording this on a Sunday.
1:44.8	And actually, funny enough, you talk about sacrificing some things sometimes for your
1:49.5	goals. I'm recording this on a Sunday. It is the first NFL Sunday of the year. I don't know when this
1:55.2	podcast is going to come out, but first NFL Sunday and I would love to be watching my
2:00.2	bangles right now playing the Browns and I hope by the time this comes out I hope they win hopefully they will but I'm not watching because I have it on my kill list that I have to get this podcast done and I might be able to watch it a little bit later today.
	...

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