What is going on guys? Welcome back to another episode of the AirCrobber's Fitness Podcast. I hope that you are doing super well.

Listen, I got a story for you today and if you're an avid listener of the

podcast you may already know this but it's been almost two years since this happened and so even

if you do remember this I will I think you'll enjoy the the refresher I think

you'll enjoy the the story and again if you're new, which by the way,

there are a lot of new people listening to the podcast and so I just want to take a second to say

welcome and say thank you because, you know, I appreciate you being here.

I appreciate every single person who listens to this podcast.

I remember when it was only my mom and my dad.

So like, I remember that and I just want to say thank you.

And the only way new people find this show is if you know, you listening. thank you

listening share it and so if you like the show if you get some value from it please feel free to go

ahead and share it because it again I don't like put ads on this.

I don't have ads.

And again, even I've said this before,

but as the show continues to grow,

you know, people are like, oh, throw this product on there,

throw that product on there, you know, uh, sponsor this is like, no, I'm not, as long as you guys keep sharing, I'm not going to do it.

So I just want to say that, but whether you're new or you've been here forever, I'm going to tell you my story about when I lost the last five or ten pounds.

This was back in 2021 and after this podcast if you would like to go listen to every single week on this, you know, I did a little what I call a mini cut and it really wasn't a mini cut because it was 12 weeks long and it was really really long.

But if you want to go back and listen to that, I documented every single week.

So it's probably from about the end, oh, yeah, about like the middle of September, or the middle of September or the middle of September till about the

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