What is going on guys? Welcome back to another episode of the AirC

Roberts Fitness Podcast. I hope that you are doing super well.

I got a really good podcast for you today and we are, I am speaking with one of our

clubhouse members, Kimberly.

And Kimberly, it's always funny, everyone comes in the podcast and they're like,

ah, but I don't have a story, my story isn't that good.

And that's what Kimberly thought when, you know, before she came on.

And I'm super thankful that I was doing this five podcast per week

because I want to try to highlight some more people in the clubhouse who just

absolutely crush it. Kimberly's been in the clubhouse for over a year. She's the

most consistent person that I know and she quite in

fact does have a story. She talks about how she's kind of changed her life through

just like stacking small habits over and over and over. I know a lot of people are

overwhelmed with like maybe trying to change your entire life all at once. Kimberly talks about how she just

stacked habits, stacked habits, and now she's one of the most consistent people I've ever met in my entire life.

She also talks about not just like transforming her physical health and life.

Like, yes, she's strong now, she goes to the gym,

this, that, and the other.

But she also talks about mentally, where

she's been kind of like on a roller coaster,

so to speak, where there was some really high highs and

there was some really low lows and you know she kind of talks about her journey

...