What is going on guys? Welcome back to another episode of the AirC

Robert's Fitness Podcast. I hope you are doing well. Today we got a Q&A and we're of the Air

Air Robert's Fitness Podcast. I hope you are doing well.

Today we got a Q&A and we're going to dive right into it.

So first question is coming from...

shit, who's it coming from? Oh, here we go.

C. M. 0912 on Instagram.

So whoever you are, C. M. 0912, we're answering your question.

And by the way, these questions are coming from my Instagram story, and so if you don't follow me on

Instagram and you would like to submit questions for this podcast that I will answer as

you can obviously here on the podcast go to my Instagram I do Q&As multiple times a week in whichever ones I can't, either I can't get to or I don't

get to just because there are just a lot of questions or I think might be better off for the podcast I come on here and

answer them so I'll go ahead and ask there but okay dead list for your lower back so this is a

bit tough on a podcast and I thought about answering this one just on a video which I probably will too but one thing I really want to

Encourage you to learn how to do is to learn how to brace your lats and this is something that literally changed my life, like changed my

lifting career forever. By the way, it took me honestly, I'm not going to lie to you.

I would say it honestly took me, we're in 2023 as I'm recording this, I've been lifting

for 11 years.

Dude, this is going to sound crazy, but it's true.

I would say it took me a good 10 and a half years

to like really understand bracing your lats.

And I'm an idiot, so like I'm just telling you right now.

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