What is going on guys? Welcome back to another episode of the Air Robert's

Fitness Podcast. Hope you're having a great day thus far.

We're back because enough people told me they wanted part two.

So we are back for part two of the How to Not Self-Sabbatage

yourself.

Again, the first part, I got a lot of good feedback from,

so if you haven't heard the first part,

I would encourage you to go back and listen to the first part,

and we are back for part two.

Really quickly before we dive into part two I made

this post as I'm recording this I made this post earlier today on my

Instagram some of you may have saw it some of you may not but I talked about kind of

like my anxiety

somewhat around like social media and I struggle to even like say the word

anxiety I wouldn't even really classify it as anxiety I just kind of say that

because I think people can like relate to it when they hear that or they

understand it but it was it's just like recently I've been just very over critical

of myself on social media in particular like my posts aren't good enough, they're not getting the views, they're not getting the likes, they're not getting this that the other. They're not helpful, I'm not helping people, I'm being too repetitive, I'm being too redundant, like just all of it. And and you know to be quite frank with you it's

especially in the past couple of weeks it's like been really like weighing on me where like I don't even like

want to go on there like I don't want to post I don't want to do this I don't want to it's crazy because like I enjoyed social

media for what it is which is like a great tool to hopefully help people but I'm getting I was putting a lot of

pressure on myself based on like these vanity metrics that you know which by the way is that sound familiar to you like you are putting pressure on yourself to lose a certain amount of weight huh sound familiar you're putting pressure on yourself to lose a certain amount of weight, huh? Sound familiar? You're putting pressure

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