What is going on guys?

What is going on guys? Welcome back to another episode of the Aircrobber's Fitness

Podcast. I hope that you are doing super well.

And in this podcast today, we're going to dive into some Q&A pulled from my Instagram story.

Got a couple good questions. Garlet, in this Q&A for some reason, I have a lot of repeat questions just from different people

but asking more or less the same thing.

So I'm excited to dive into some of these.

Hopefully it'll help you out and, and yeah I don't have any other notes I mean really just I've been rocking you know I'm on my 23 week challenge that I'm doing for myself

Senate around social media business all that good stuff and

still in the podcast phase and so five podcast for a week for those of you who don't know if you're new here

I usually do three podcast a week but ramping it up to five times a week.

It's work, you know what I mean? And I, like I enjoy it, I enjoy doing the podcast and I enjoy putting out the content and so on and so forth but it is extra work man like I'm not going to lie I'm a week or so into it and it has has been some extra work so

But that being said if you enjoy the, it would mean the world to me if you could leave a five-star rating and review on wherever you may listen, Apple Podcast, Spotify, whatever the case may be.

We crossed a thousand reviews on Spotify which I'm super

super grateful and yeah just want to keep growing guys so and by the way again I don't I

don't run ads on the show I don't run ads for the show I don't you know I don't I don't like do

things the only thing the only way the show grows is really by you sharing it like I

will put it on my social media sometimes but beyond that it's just you sharing it and so if you

want to help a brother out here you know share the show that would be super

grateful I would be super grateful that would be super cool so that being said let's dive in first question which is a repeat which I'm getting a lot is when do I switch from a deficit to maintenance

still have a bit of fat to lose but want more muscle. This question comes from

Delane Allen and you know that is like a repeat question. I'm getting that a lot just in different iterations and I here's what I will say

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