What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. I hope you are doing super well.

In this episode today, we're gonna cover

what I believe to be the perfect workout day.

I'm gonna cover everything from nutrition, from

hydration, from the actual workouts to the reps, to the sets, to the exercises

to after the workout.

The perfect workout day is coming up here in this podcast

and I hope you're excited.

I know I am.

Really quickly, first and foremost, I have a story

that I would like to tell you that I was hesitant to tell this story because I don't want to make it seem like I'm

I'm this like incredible person and like oh my God look at Eric and it's really not what this

story is going to be about so please just stick with me as I tell the full story.

So last or two nights ago there was a I was sleeping really bad storm

really really bad storm and I might have even said this on the previous podcast, but I actually I forget I'm just like I've been

recording one podcast today, so I'm just kind of going right now, but I was a really bad storm and you know

It's raining like crazy everything so I go outside I

walked to the gym and one of my neighbors just bought this brand new car and his

windows were down and his car was fucking soaked.

I mean just like the whole entire thing was just absolutely drenched.

And I felt awful. I was like, dude, this blows.

...