What is going on guys? Welcome back to another episode of the Air Croberts Fitness Podcast. I hope you are doing well.

Listen, meal plans are fucking stupid. And that's why I'm going to show you in this podcast today,

how you can create your own meal plan. No, they are actually

are actually stupid but if you follow what I'm gonna tell you in this

podcast today you are actually gonna come up with your own meal plan.

Because that's why meal plans are stupid.

To me personally, you can Google,

and that's why I don't sell them to people.

You can Google any random meal plan.

Go to Google and type in 1,200 calorie meal plan. You're

going to get a quote-unquote meal plan where it's going to tell you to eat fucking seven

asparagus stocks with four cups of egg whites and plain oatmeal and broccoli sticks and just

you know that's that's your regular standard body building meal plan and the

issue before we get into how to actually create your own

meal plan which by the way the things I'm going to tell you today are like the exact things

I'm going to tell people inside of the clubhouse as well it's how we set up are kind of like coaching inside of the clubhouse as well. It's how we set up our kind of like coaching

inside of the clubhouse.

So you're gonna get some free help today,

as you always get some free help on the Eric Roberts

Fitness Podcast.

But the issue with these meal plans is sure you follow them for six weeks four weeks two weeks ten weeks if you're lucky

Whatever the time frame may be but number one what happens after what happens after the six weeks where you follow that meal plan what happens then

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