What is going on guys? Welcome back to another episode of the Aircroberts Fitness Podcast.

I hope you are doing super well.

Before we dive into the podcast,

got two really quick things for you.

Number one, I'm recording this on Tuesday.

I spent a good six hours yesterday of my Monday, which I spent a good six

hours of my Monday creating this brand new free ebook. And so it's 45 totally free workouts.

I even give you like, you know, exercise

tutorial videos for a lot of the exercises in there

that it's the same videos I put inside of our clubhouse database for example right our exercise

database inside of the clubhouse so 45 totally free workouts that are meant to

help you get stronger help you build more muscle.

I actually created something like this a few years back,

about three and a half years ago by now,

but the workouts were just a bit outdated.

So I wanted to go ahead and update the workouts I also

updated some of the nutrition information that's kind of why I have some

nutrition information inside of this e-book as well so I'm gonna link that

e-book in the show notes of this podcast. It's called Strength System.

If you want to download it, again, it's totally free. There's no strings attached.

Just put your email in and you know, you'll get the PDF file.

You'll get on my email list.

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