What is going on guys?

What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast

and today I have a little bonus episode for you to episode of the Air

Robert's Fitness Podcast and today I have a little bonus episode for you today on the

podcast. If you're an avid listener you probably know I've released podcast.

Try to get three times per week. This week we're going four because on Tuesday night I had a every

single month inside of the clubhouse we have various different live events like

every single Friday we have live Q and A's where myself and my coaches hop on and the

members hop on via Zoom, ask questions, those sorts of things. We also have

something that we call our nutrition coaching calls, which is what you're

going to hear today on this podcast, where, like this one, for example, was talking about vitamin and mineral deficiencies.

I think a lot of times we talk about calories, and we talk about protein, and the carbs, and the fats, but we don't talk a lot about the iodine.

We don't talk a lot about vitamin D, we don't talk a lot about potassium, we don't talk a lot about the vitamins and

minerals that you could be deficient in which could lead to hunger,

which could lead to exhaustion, which could lead to low energy, which could lead to bad sleep.

And so all of these things we cover super in depth in this podcast today I think I said on the

podcast a couple of times I thought this was a really good podcast and so like I said

usually these are for clubhouse members only but today I wanted to kind of put out this podcast to you guys to have you listen to it as well and hopefully gain some benefit from it.

And then again, you know if you're interested in joining the clubhouse, like I said, we have a bunch of live events. We do something that's called our meal planning workshop where we take people from the group, we take members and we go over exactly how we build their meal

plan for them. That's really cool as well. We have something called a

topic talk which is kind of just like a live podcast where you know we pick

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