What is going on guys? Welcome back to another episode of the AirC Robert's Fitness Podcast. I hope you are doing super well.

In this episode, we speak, myself and my assistant coach Linda,

speak with one of her one-on-one coaching clients and clubhouse members Jen Pishoda and that's how you say

her last name I ask her in the very first seconds of the podcast but Jen's story is

something I know you are going to get just quite frankly inspired by

you know she talks about how for the longest time she was trying to get in shape

She was trying to lose in shape, she was trying to lose the weight, you know, but injuries kept popping up.

Maybe we found out due to the style of workouts that she was potentially doing.

And she had, I don't want to give the entire podcast away, but she had so as far as a back surgery and you know she was trying to rehab from that, trying to get back to that. She talks about her relationship with alcohol in this podcast and talking about, you know, being

that person who was the fun person and who was the person who would, you know, drink when they

went out and, you know, the change that she started to make in her life and how that affected her

mentally, how it affected her physically, how it affected her weight loss journey, how it

affected her friends that were around her and you know

continue to be around her at the time so she kind of dives into that she talks about

you know just gaining more self-confidence gaining more gaining more

gaining a better life being a better mother being able to do things with her kids a lot more which I know a lot of people it's one of the

driving forces why people want to get in shape she talks about you talks about what she had kind of seen her mother do growing up

and how that kind of shaped her own fitness,

weight loss, quote unquote journey.

And so there's a lot packed into this podcast. It was a tremendous

podcast Jen. Thank you so much for coming on. We love you. If you guys are

interested in joining our clubhouse and or our one-on-one coaching. I will put the links in the

...