What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. I hope you're doing well. In this episode

today as you can probably tell from the title we're going to be talking about what

are the best ways to prevent injuries during your workouts and I wrote down a lot of things

right here so we're just going to probably dive right into it because there's so many

things there there are so many ways you can

prevent injury and you know you probably often hear me talk about get on a proper

strength training program that's what you probably hear me talk about often. But in this

particular podcast I'm not just gonna say get on a proper strength

training program. I'm gonna talk about you know maybe what would encompass that

proper strength training program and what exact things can you throw

into your workout program, your recovery program, so on and so forth to be able to minimize your

risk of injury as much as possible.

And that's the first thing I want to start with, which is,

I say minimize your risk of injury.

All of us, and I'm sure, you know, if you've done any sort of workouts, if you've been pushing yourself at all, if you've been trying to hit new PRs or whatever the case may be, I'm sure you've probably gotten like an ache or a pain or a little nick or whatever the case may be.

It's like injuries, I don't want to say they're going to happen because I don't want to like,

you should not be getting major injuries, constant injuries, like nagging injuries,

like those things should really not be happening.

But every now and then, like,

you know, you might tweak your knee a tad bit

or you might tweak your shoulder or your back.

Like these things happen.

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