What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast. I hope you are doing well.

I'm hoping this audio is going to be okay.

I went out and bought a new microphone.

I know on one of them, it might have been two of the podcast to be be honest with you but the audio was a little bit like

glitzy a little bit like skippy and so on and so forth but hopefully this one is a little bit better for you

today I'm bringing a real quick podcast to you today and God's honest truth. I recorded this podcast yesterday, but I recorded this podcast yesterday like off of pure emotion like straight up like I and I just couldn't I couldn't release that podcast yesterday I I wanted to, but I probably would have been a bit over the top.

I honestly probably would have sounded a little bit bitchy and whiny and mean.

So I'm just going to go ahead and not upload that one. I'm going to go ahead and upload this one. I'm a bit more level-headed while recording this podcast today and while I know some people may like the some people may like the very riled up emotional Eric I'm going to go ahead and

keep it keep it a bit more mellow I'm sure I'll probably still get round up

today but I got two main things that I want to talk about with you today. And I made a post yesterday in my Instagram about this and I made a, I think it was a called thread I made a thread yesterday which is like

Instagram's Twitter I made a thread on this but it's just the simple fact the the

unpopular fact the fact that I don't want to tell you, the fact that you don't want to tell yourself, the fact that it's hard to hear, but the fact that sometimes your best is not good enough.

Sometimes you doing your best is not good enough.

And let me explain what I mean here.

I can have empathy that you are working incredibly

hard. I can have empathy that you're trying to do everything you can. You're

showing up, you're getting to the gym, you're trying to get your workouts in, you know, you're you're showing up you're getting to the gym you're trying to get your workouts in you know you're trying to eat healthier you're watching your portion sizes a bit more I get it dude I get it I promise you I do

but if you're not seeing the results that you want to see, it's not good enough. You are not doing enough. You are not doing enough. You are not doing good enough in order to achieve the thing that you want to achieve the thing that you want to achieve, achieve the goal that you want to achieve, get the result that you want to get to, if it were you would be achieving said goal and have said

result and let me be very clear I don't mean you not losing weight in a fucking week or a month that That's not what I'm talking about. But if your goal is to lose 50 pounds and over the past six months, you've lost fucking two pounds, you doing your best is not good enough because it's not getting you to where you want to be.

Now, you very well may be making some really good changes and you might be pushing yourself and you might be, you

you might be changing your habits and all those things I want you to be very proud of, but the

God's honest truth is if you are not getting the result you want to get it's because of you.

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