ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 14 July 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. Hope you are doing well.
0:14.7	In today's podcast, we have a very, a highly requested,
0:18.7	a highly requested podcast from a lot of people.
0:21.2	We have a Q&A with all of our amazing coaches back in action.
0:27.0	Coach Linda, what's going on?
0:29.0	Not so much. I felt like that was a cue for like, you know where you have the cheering in the background?
0:34.1	Yeah, yeah I really can like edit that. Did you work on that? That'd be great.
0:38.8	Thanks. I'm actually going to write down. Yeah for sure.
0:41.0	Applause and background.
0:44.0	Coach Mary, what's going on, Coach Mary?
0:46.6	Not too much Eric, what's going on?
0:48.6	It's great to be here.
0:49.9	Not too much, Mary.
0:50.9	How's, Mary's getting ready to to go a little vacation, huh?
0:54.0	Yep, 36 hours away going to the beach for a week.
0:58.0	Who's counting though?
0:59.0	Who's counting?
1:00.0	Jesus.
1:01.0	I was supposed to say. I was supposed. Is that your favorite, is that your favorite vacation,
1:07.6	beach vacation, Mary?
1:09.6	It is. I've been doing the same vacation, same group of people for like 20 years, so it's like kind of the only time I see a lot of them.
1:16.8	So it's a great vacation for that reason and a lot of traditions and all that good stuff.
	...

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