What is going on guys? Welcome back to another episode of the Aircropitz Fitness Podcast, hope you are doing well.

In this episode, myself and my assistant coach, Linda, speak with one of her one-on-one

online coaching clients, Abby.

And this podcast is going to be a really fun podcast for you simply because of the energy

the charisma the personality that Abby brings. She's very positive. she's very upbeat, she's somebody who doesn't make excuses, she's somebody who's going to talk about how her job requires her to travel every single week across the country.

And she talks about how like, yeah, that's pretty difficult, but she's still able to see

progress, lose fat, build muscle, she doesn't make excuses for it and so I love that about

Abby she also kind of just talks about her overall relationship with this whole

entire journey right her relationship with fitness working out now as opposed to what it was

maybe a couple years ago with strength training with getting stronger versus the

the cardio side of things, how she still does incorporate cardio, but how she looks at it a bit

differently. She talks about her relationship with alcohol as a whole, and I believe Abby is about

six months sober, so Abby when you watch it when you hear this back

Congrats but she talks about that and she talks about her relationship with alcohol and how it's changed you know she

Abby is a you know 27 28 year old girl living in Washington, D.C. who like, you know, that big scene there is going

out and drinking and doing these things and she talks about how she's been able to navigate through that.

And so it's just a, it's a really good podcast.

If you're somebody who's looking to get some inspiration,

looking to get some, almost like,

I don't know if the right word is hope,

but to a degree, hope,

because the amount of people like, I travel I can't stay on

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