What is going on guys? Welcome back to another episode of the Aircrawitz Fitness Podcast, hope you're well.

I do apologize in advance if the audio is a little bit weird.

I don't think it should be, but I think my mic literally just broke so I'm using my MacBook just my Macbook mic right now, which honestly I think should be fine. I recorded fun fact I record like my first 70 podcast episodes just with my Macbook microphone.

So it goes to show you.

It doesn't have to have the best equipment ever to get it done.

But yeah, it only just broke.

So I apologize if there's like some echo there

shouldn't be because I mean I've fucking lived by myself and I'm just like it's just

like quiet noise the entire the entire well quiet noise that's a bit of an oxymoron there but you understand what I'm saying it should be fine

If not I apologize we can we can we can rough it out through one episode I got it

Okay, so we're gonna dive into a Q&A today and I'm just going to get right into it because I just want to. I'm just ready to rock and roll. So the first question, and I think it's a good question to start off with.

Jess, 851. question to start off with. Jess underscore mess 8 514 ask how much is working out

an emotional mental benefit for you versus a physical benefit for you. I think it's a

phenomenal question. There's like a very good question Jess so kudos to you. I would say, you know it's funny. I would say at this

particular stage in my fitness journey in my fitness career? I don't know man it's probably when I first

saw this I thought I would say it's more mental and emotional for me. But then again I think the physical

plays into that. So let me just get a little stream of conscious going here.

Really what working out is for me is just like, yes, it's my time, like because, you know, I run a business and, you know, we're doing a lot of new things in the clubhouse with our clients, with our members,

you know, so on and so forth.

So there's a lot of things going on

and that's kind of like my time to just kind of like go,

work out, do my thing.

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