What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. Hope you are doing well.

In this episode, myself and my assistant coach, Linda,

speak with our July teammate of the month

inside of the clubhouse, Big Herman. And for those of you who follow me on

Instagram I actually posted on my Instagram a couple weeks ago. I went down to South

Florida near where Herman lives,

because that's where we're having our clubhouse retreat,

where we're all gonna meet up, work out,

you know, have dinner, do all these cool things.

And he ate lives near there, and I was like,

bro, we should get a lift in and so I actually put that on my

Instagram just want to go check it out our lift. The dude is just an absolute

beast and you know he talks about how he's a former college athlete played

football in college and he talks about, you know, just that entire process of kind of going through that process, being an athlete, you know, having to be regimented with his workout routine,

having to do a tremendous amount of exercise

you know every single day, every single week and then

transitioning transitioning to having a desk job, transitioning to not having people, you know, make you work

out and make you do two a days and all this and the other.

And he talks about the transition period, how it was tough and, you know, how he kind of gained some weight during that

process he also talks about his his defining moment where he told me this in

person and I thought it was I mean it was it's it was quote-unquote funny

...