What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC Roberts Fitness Podcast.

Hope you're doing well. In this episode we got a good one. of the air quality of the air quality of the air quality

episode we got a good one I speak with one of our clubhouse members Amy and I say it in the

podcast but one of the main reasons I love Amy is just because she doesn't complain she doesn't talk about how

she like doesn't want to do she just gets her stuff done and she does it quietly

she does it like it's almost like stealth ninja she just like gets all of

her things done she's super effective she's seen tremendous progress but it hasn't

always been easy for her and she kind of talks about how she's really struggled in the

past with gaining and losing weight she struggled with you know being consistent in

that exercise routine talking about you know getting into some strength training talking about getting her first chin up

which I know a lot of people one of your main goals is to get chin-ups

Amy talks about how she couldn't do any chin-ups and then one day she could do one and now she's doing four or five in a row so we talk about that as

well and there's a lot of good things are inside of this podcast and I

got I really do think I like to highlight people like Amy who just worked their ass off you know she

has a family she works full time there's a lot of stuff going on but she still

gets it done and I just really really want to thank her for coming on and I want to thank you for

listening. Really briefly there is in the audio, the audio kind of got messed up after recording. It's nothing egregious and I tried to kind of patch it up as much as humanly possible, but if you hear a little like a little skip here and there or whatnot, that's probably why.

But again, it should not really impact the listening experience.

So hopefully you guys enjoy the podcast.

And if you did, please feel free.

...