What is going on guys?

What is going on guys? Welcome back to another episode of the AirCrepid's Fitness

Podcast. Hope you're doing well in this episode. I speak with episode of the Air And I'm just going to tell you now. Melissa is somebody who is just very no BS.

She says it how it is, and that's one of the reasons why I love her so dearly.

And so, you know, she kind of talks about how before we started working together, I think we all do this thing and you'll hear me talk about this in the podcast, but we all do this thing where we kind of like tell ourselves these stories. It's like, oh I'm not, it's not that bad,

I'm not gaining that much weight, like it's okay, I got this under control, like I'm good,

I'll be able to change this and like Melissa talks

about how she found herself 30 pounds overweight from telling herself you know

kind of like those stories right and not being as as dialed in and you know having some lifestyle changes getting a quote

unquote a little bit older and we'll talk about that in the podcast as well but you know

kind of talking about how you know weight gain with with that she gets

older she also talks about just why really high volume high rep workouts suck and she

talks about her experiences you know the typical four sets of 10 reps with five days a week, six days a week,

working out. She talks about her experiences with those versus kind of what we're doing now in the program.

And so it's just a really good

podcast and she's a really cool person like she has great energy and you know she's

very much similar to myself I think in the way of like we're just like

bouncing off the walls and just kind of going back and forth and so I think it's an enjoyable listen and I hope you guys do enjoy listening to the podcast so Melissa love you thank you so much for coming on. If you guys are interested in joining the clubhouse or our coaching, I will drop the links for both of those in the show notes of this podcast. You can just head to ERF Clubhouse dot com or you can head to

Eric Roberts fitness.com so hope you guys enjoy and we will chat soon.

Melissa. Hello what's up, Melissa?

Can you hear me? I can hear you perfectly. So there she is the myth, the legend, the legend. I feel like you're a famous person.

It's farthest thing from a famous person. You'll be you'll be totally upset at how uncool I am I promise you

...