ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 12 June 2023
⏱️ 35 minutes
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| 0:00.0 | What is going on guys? |
| 0:07.0 | What is going on guys? |
| 0:09.0 | Welcome back to another episode of the Eric Roberts Roberts Fitness Podcast. |
| 0:13.1 | Hope you're doing well. |
| 0:15.1 | Yeah, hope you're doing well. |
| 0:17.1 | I'm recording this on like a Sunday night, |
| 0:20.2 | the day before it comes out, which I normally never do. I'm usually |
| 0:25.3 | stocked up on podcasts and I'm always a step or two ahead of the game like I try to |
| 0:29.7 | tell my clients to be a step or two ahead of the game with their fitness, with their schedule, |
| 0:35.2 | with their nutrition, everything, right? |
| 0:37.1 | But sometimes it's not going to happen and sometimes you're going to have to just, you know, find a way |
| 0:41.2 | to get it done no matter what. |
| 0:42.5 | And so that's what we're doing right now. |
| 0:44.8 | But a little bit of a crazy week with, you know, |
| 0:48.6 | we got the summer challenge, the first week of the summer challenge. |
| 0:50.9 | So again, stoked to everybody who is inside of the clubhouse for the summer challenge so again stoked everybody who is inside of the clubhouse for |
| 0:54.4 | the summer challenge proud of you for being in there you should be proud of |
| 0:57.2 | yourself for taking the action to actually commit and be in there and then you |
| 1:01.8 | know just some things some things were going on inside of the |
| 1:06.0 | business and so it's just it's good it's all it's all really good though |
| 1:09.5 | so I'm super excited for everything and I also have been going back and forth in this for a while |
| 1:15.0 | but I finally just decided to do it. I every time so if you follow me on |
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