What is going on guys? Welcome back to another episode of the AirC

Roberts Fitness Podcast. Hope you're doing well.

I'm having a great day thus far.

Just got off my weekly coaches meeting

with all of our coaches on our staff.

And I'm just, yeah, I'm feeling good from from that I'm feeling good about where we're heading about where all of our clients and all of our members are heading and it was just it was a really good meeting and so I'm just I'm stoked I know some people hate fucking going to their meetings

every single day and every single week,

but I really enjoy ours.

And so yeah, I'm thankful for that.

And just want to come on here and kind of jam with you a tad bit and kind of talk about I don't know why so I put out a podcast well I guess when you listen to this the the podcast before this one I don't know why I didn't talk about it more on there.

I guess I was just, I don't know, it wasn't top of mind,

but it's top of mind for me right now.

And so I kind of want to hit you with this.

And talking about how the most powerful muscle is really your mind because you're gonna have to conquer that first

before you do anything else.

And most people just think about the physical aspects

of lifting weights, eating the food, doing the cardio,

da da da da da, get this, so on and so forth, right?

I've always been from day one,

I've always been a proponent of your physical fitness

is really going to follow your mental fitness.

Like you have to be able to mentally get yourself in a really good place because

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