ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 5 June 2023
⏱️ 33 minutes
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| 0:00.0 | What is going on guys? Welcome back to another episode of the Air Roberts Fitness Podcast. Hope you're doing well. |
| 0:12.7 | Listen, in this episode, we're going to dive right |
| 0:14.9 | into the Q&A today because I'm a little short on time, |
| 0:17.7 | because actually today is in fact the last day that you can join the summer challenge and |
| 0:25.2 | that's why I'm a little bit short on time because there's a lot of people who |
| 0:28.7 | joined and I'm excited to dive into that and a lot of my time is going to be |
| 0:32.3 | going towards that and so I'm super |
| 0:33.6 | excited for everybody who joined in again. Today is the last day, the absolute last day and so you're not |
| 0:38.4 | going to hear me talk about it after this and so if you're like Eric can you just shut the |
| 0:41.1 | fuck up about this don't worry I will shut the fuck up about it after today? |
| 0:44.8 | I probably won't because I'll probably mention it because I'm just super excited for everybody |
| 0:47.9 | who's joining and everybody who's going to run it and whoever the winner's, |
| 0:51.7 | winner's, plural, ends up ends up being remember you can win either |
| 0:54.9 | three thousand dollars or a chance for me to come to your gym and workout two thousand dollars or a |
| 1:00.4 | thousand dollars there's gonna be three top prizes and we actually added on two extra prizes which is a ticket to our |
| 1:07.8 | clubhouse retreat so that's our in-person event in in North Miami Beach. |
| 1:12.8 | And so if you're inside of the clubhouse |
| 1:14.8 | and you win the challenge, |
| 1:15.9 | you will be able to get a free ticket to our retreat. |
| 1:19.1 | So I'm super excited for it. |
| 1:21.5 | The prizes will be great. again you know the price is |
| 1:24.9 | 150 bucks if you join for 150 bucks and you fucking dominate you could win one two |
... |
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