What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Croberts Fitness

Podcast.

Hope you're doing well. Listen in this episode we speak with our June teammate of the month

member inside of the clubhouse. Mahala and you'll you'll enjoy this podcast because Mejala has a bunch of funny stories.

I don't even know if she knows that they're funny, but like they're hilarious stories.

Literally at the beginning of this podcast you're going to hear a funny story from her and so

number one you'll enjoy it for that reason but number two Mejala has made so much

positive change in her life in such a relatively short amount of time.

Like let's call it a six month period of time.

You know, she's made more progress in six months, both kind of physically and mentally as she'll kind of talk about in this

podcast that I think most people make in fucking five years and it's really all

because of how hard she works it's all because of how consistent how discipline she. It's all because of how consistent, how discipline she is. It's all because of the mindset that she's kind of bringing to her journey at this particular stage in her life. Like, you know, yes, she wants to lose fat, build muscle,

do all these great things, but she really talks about how

she wants to be more consistent.

She wants to be like that person who has fitness a part of their life.

And I just think you're going to be able to resonate a lot

with her in this podcast, again, as well

as just enjoying the funny stories that she brings about.

And kind of hear her talk about,

you know, how she kind of ditched the more like hit cardio,

...