What is going on guys? Welcome back to another episode of the aircraft's Fitness Podcast, hope you are doing well. In this

episode today you're probably you can probably read the title you're very

smart. I'm one of the many reasons why I love you. You can read the title. You are one smart character.

We're going to be talking about the best form of cardio for building muscle.

We're going to be covering all of the things. We're going to be covering how much should you be doing cardio.

We're going to talk about the actual machines, you know, for example, a stair stepper versus elliptical and, know the incline treadmill versus you know the the

bike or whatever it is right so we're gonna talk about that we're gonna talk

about how often you should be doing it we'll talk about when you should do it we'll talk about how

heart rate everything hopefully this will be a pretty educational podcast for

you I don't think I have any other any other announcements I just I don't know I just really want to say this.

I got off I had a lot of phone calls today again because if you didn't know everybody who joined the Summer challenge on my birthday got a phone call with

myself. And so, again, I think I said this, but my entire month of June is basically just phone calls,

which I'm like fucking loving. I'm loving. I'm like, I'm having so much fun doing it and so it's like I don't know I'm just I'm in a really good mood right now just because like I've talked to so many people and just like it's been a it's been a very fun time and so I'm just yeah I'm just in a

really good mood so hopefully that will translate to this podcast and

hopefully it will be a good podcast for that reason and so I hope you are if

you're not having a great day or a great morning thus far whenever

you listen to this I hope this podcast puts you in a great mood and you know hopefully

it helps impact it positively impact your day so all right without ado, let's dive in.

Best form of cardio for building muscle.

So there's going to be a lot that we're going to talk about right here.

And let me just make this, you know, I know you'll probably know that I'm going to say this, but let me just make it abundantly clear no matter what.

Really, quote unquote, the best form of cardio for building muscle is to a degree going to be the form of cardio you can be the most consistent

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