What is going on guys? Welcome back to another episode of the Aircravage to Fitness Podcast.

Hope you're doing well.

In this podcast, we're gonna shake things up a little bit.

I am going to talk about, you can probably tell from the title of this podcast.

I'm going to talk about the top five things that I personally am proud of myself

for thus far in my 11 years plus on my fitness journey now and I was thinking of what I wanted to kind of

talk about in today's podcast and actually we can like do a little quick intro here.

I was laying on the floor, toppled over in pain because I severely

fucked up my back. And this is not the first time that I've fucked up my back. I was I got back from vacation and I was

doing I was doing legs and I was just like super excited and like I had a lot of

energy and I felt really good and so got on the leg press and probably did a little bit too much not probably obviously I did a tad bit too much and I could tell there was one rep where I was like mmm that wasn't that wasn't good and then me being the

idiot that I am so like number one you can learn from this and number two you can also like

here and see you know I'm not I'm just like you man I'm not

perfect I'm also an idiot sometimes as well so one rep I was like damn that didn't feel really

good but I was trying to get six reps and so that was my fifth

rep and I was like well I can't like quit now I got to get six reps and that sixth

rep I think just absolutely did me in so yeah it's you know but, but it'll be gone in a couple of days. I'm doing some mobility work. I'm doing,

that's why I was on the ground. I was like, you know, rolling out my QL on the

lacrosse ball. If you don't know what a QL is your quadratus lumborum.

Yeah, how about that one?

Look it up on Google. It's like right above where your hip, where your hip bone is.

It's a muscle that gets really tight in a lot of people.

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