What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Grab Robert's Fitness Podcast.

Hope you are doing well.

This is my first podcast back from Vacation.

As you probably saw though, I was still uploading podcast

while I was on vacation because that's what I believed I should do.

And you know it's I'm very I guess fortunate in the sense of I can still you know I could

pre-record podcast and kind of put them out and so on and so forth.

So hopefully, you know, you guys still enjoyed that.

Hopefully you enjoyed me, you know, just still giving out content things of that nature.

I know like for me there's like one or two

podcasts that I really enjoy just kind of like keeping up with and so I'm always like really

upset when they don't put out a podcast for like a week or something so I hope you guys still enjoyed that and you know again I think that's just a quick note there like

nothing wrong with you know taking some time off like I'm somebody who like trust me I work I tend to think I work hard I tend to think I work very often I do you know a lot of what I do is work but nothing wrong with taking a you know time off here and there but just get your shit done.

I mean, that's the biggest thing.

So many people like, you want to take time off,

but like, are you actually getting your shit done?

Are you actually moving closer to your goals?

Are you actually, you know, if we're talking about fitness have you

actually been consistent with your workouts or have you not been because that's it I'll

tell you this right now there's no way I wouldn't win on that vacation if like I

...