What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircropper's Fitness Podcast.

Hope you're doing well.

In this episode, we got a straight up Q&A.

I did a Q&A last night on my Instagram

and I had a lot more questions than usual.

Just I don't know, I don't know what happened.

It was a lot more questions and a lot more views than usual.

So like, thank you guys for, you know, tuning into my Instagram story.

I really appreciate it, but there's just no way I can get to all those questions,

so I want to do a little bit more, hopefully a little bit more, I don't know if you call it rapid fire,

but hopefully gonna bang out, you know, 5, 6, 7, 9, 10 questions here right now on the pod and so I know this is

going to be a jam-packed podcast and so if you get some value from it if you get some

information from it just be sure to throw your boy, you know, a little a little fivy, you know, a little

fivey star rating and review. Those really do help me out a ton just in terms of, you know,

ranking the podcast and things of that nature and so if you enjoy get some value

feel free to give it a thumbs up and five star and share with your friend all right so let's dive in

Number one first and foremost somebody asked me my hunger really doesn't kick in

until the evening slash end of the night any tips and so yes I got a lot of tips for you.

If you are somebody who always gets hungry at night,

there's a few things you can do. Number one, this is going to come back to what are you eating earlier in the day

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