What is going on guys? Welcome back to another episode of the Air

I hope you are doing well.

Listen in this episode I'm going to give you a real quick story that happened this

morning in the gym that I just I just feel the need to talk about and so I'm going to give you that story

It actually literally as I'm thinking of this I'm going to give you two stories

That are both gym related so stick with me then I'm going to dive into a couple questions from my

Instagram Story Q&A and then I'll finish with my hot take and so let's kind of

dive into the story first of almost actually before I do if you are somebody who is like

on Twitter tweeting around following tweets feel free to follow me on Twitter because I'm

going to be more active on my Twitter

account and so it's just at Eric Roberts fit so it's very very simple I you know it's

funny I've always loved Twitter as like a platform. I like personally I actually enjoy

using Twitter because like I just like kind of like getting out my thoughts. It's

almost why I like I like this podcast because I can kind of just like get my thoughts out

Whereas like nothing wrong with the Instagram or Tik-Toc and that kind of stuff but I feel like it has to be

Like a bit more polished and like you know you have to like it's just like it's a

bit more in depth whereas Twitter I can just like oh here's my thought here's my

thought here's my thought here's my thought and I don't know something with writing as

well I've always enjoyed like writing out my thoughts.

Even since like a young kid I've always enjoyed like writing out my thoughts and so yeah

if you want to follow me on Twitter feel free to do that and look forward to seeing you

there. So that's that. Now getting into the two

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